Training delivered at London BBC with employees, on developing the quality of bravery. Participants learned to identify and change the mentality of a victim to a hero, through discussion, group hypnotherapy/visulisation and personal application.
Capco at Barclays Bank, Canary Warf, London
Training delivered to employees on Stress Management. This was an interactive workshop, where participants identified their specific stress triggers and ways of coping. Short term and long term stress prevention strategies were outlined, including a mindfulness and relaxation exercise.
Women Around the Globe charity
Workshop delivered at women’s youth charity on developing self esteem and confidence. Participants discussed the media’s influence and cultural differences on beauty. Group hypnotherapy and visualisation exercise incorporated to help participants access states of confidence in challenging circumstances.