On therapy:

“Having sessions with Chaitanya has been an amazing experience, she was brilliant and has helped me massively. We made most of the time small changes which resulted in making a big difference in my life. I am very grateful to Chaitanya for all her time energy and effort.” -Client, Male

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Having suffered from anxiety and depression for over 10 years, I came crashing down to my lowest point and was convinced this state of mind was where I would be for the rest of my life, seeing no light at the end of the tunnel, through recommendation I went to see Chaitanya.
Unlike other therapists who I had seen, through her bespoke therapy Chaitanya listened, understood and provided me tools to be able to lead a happy and healthy life and state of mind.
Using different methods other than talking to help express my inner thoughts and feelings, and revisiting those methods after some time; it was truly amazing to see how far I had progressed.
Without Chaitanya’s support, belief, trust and skilful therapy I can honestly say I would not be where I am today, my experience with Chaitanya has been truly life changing, and I will be forever grateful. Thank you.”
Client, female

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“I found the service to be really professional and very helpful. My problem wasn’t even necessarily a big one, but she still gave it the same amount of importance as any other problem people might have. I have definitely found the techniques she taught me to be very, very helpful!” – Client, Male

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“My therapy experience was a deep and introspective journey. I was guided to delve into all the conscious and unconscious beliefs that caused struggle and strife in my mind and prevented healthy daily functioning in my life. I would not have been able to go through this without the support of an encouraging therapist who, through careful listening and objectivity that I did not possess, personally tailored their approach to provide me with what I needed as an individual to surface above my anxiety and depression. I now am equipped with practical tools to maintain a healthy and peaceful state of mind in any given situation or phase of life, thanks to Chai therapy.” – Client, female

 

On Workshops:

“The importance of acknowledging, understanding and addressing issues we feel affect us that aren’t physically visible are highly undervalued. Chaitanya’s workshop really help unlock and lift mental blocks and burdens we carry with ourselves, allowing us to build up strength from within.” (Self-Esteem workshop attendee)

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“A rare example of someone who is sharing knowledge of who we really are and how to be the best version of ourselves.” (Self-Esteem workshop attendee)

 

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“A wonderful session in which I had the opportunity to share and reflect on personal issues and being offered practical solutions.” (Self-Esteem workshop attendee)

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“Chaitanya’s a progressive, insightful and well-versed presenter on important life topics.” (Self-Esteem workshop attendee)

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“Very valuable and practical solutions.” (Self-Esteem workshop attendee)

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Great interactive session, addressing everyday issues” (Stress Management workshop attendee)

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Great session and very informative. It made me more aware of the different facets of stress and stress management.” (Stress Management workshop attendee)

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Very useful session. It really put things into perspective for me! Thanks Chaitanya!” (Stress Management workshop attendee)

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Its good to bring these issues to the forefront and make you aware that they exist. More importantly techniques to get rid of them.” (Stress Management workshop attendee)

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Thought provoking- What is stress and what it is for me.” (Stress Management workshop attendee)

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