Hypnotherapy uses deep relaxed states, which is also called “trance”. With such a relaxed state, one is able to access the subconscious mind. It’s within the subconscious mind that many patterns of behaviours, emotions, deep rooted beliefs and memories remain. I use this trance state sometimes to help clients understand their negative patterns and change them within the trance state, using other positive aspects of themselves.

NLP or Neurolinguistic Programming relates to patterns of thinking and behaviours that are programmed at a neurological level, an example of which is the conditioned response shown by the famous Pavlov experiment. NLP uses trance/hypnotherapy and is used therapeutically to help people with depression, phobias, addictions, trauma, abuse, anxiety, relationship problems and many other issues. It can be used in life coaching for modelling skills, communications, relationship difficulties, goal setting, belief changing etc.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s